BREEMA: Body, Mind and Feelings
Working in Harmony
Nine Class Workshop Series • Tuesdays 7-9 p.m.
September 20 - Body Comfortable
October 4 - No Extra
October 18 - Firmness and Gentleness
November 1 - Full Participation
November 15 - Mutual Support
November 29 - No Judgment
January 3 - Single Moment/Single Activity
January 17 - No Hurry/No Pause
January 31 - No Force
Breema® is a simple, natural form of touch and body movement supported by universal principles. Practicing Breema supports a deeper connection among body, mind and feelings and cultivates harmony in all relationships. The aim of Breema is to bring us to a tangible experience of presence that becomes our foundation for a new dimension of health, consciousness, and self-understanding. In this series, we will learn Breema bodywork sequences to energize and to nurture both practitioner and recipient, SelfBreema exercises to support body-mind connection, the foundations of body-centered meditation, and Breema’s Nine Principles of Harmony and how they can be applied in everyday life.
The nine class workshop is $200.
A single class is $30.
MATTHEW TOUSIGNANT, M.A., CMT is a graduate of Harvard University and the California Institute of Integral Studies. For the last 17 years he has studied Breema with its founder, Dr. Jon Schrieber, in Oakland, CA and is a certified Breema Practitioner and Instructor. Based out of Lambertville, New Jersey, his body-centered therapeutic work combines the universal wisdom of Breema with a practical knowledge of psychology to connect others to their unique potential as human beings.
SARA FISHKIN, CMT has studied Breema at the Breema Center in Oakland, CA since 2003 and is a certified Practitioner and Instructor. She is also an herbalist and avid gardener. Her love of nature and simple living form the backbone of her wish to live a meaningful and harmonious life.