If you enjoy a physical yoga practice, this mixed-level class led by Colby Smith will challenge and delight you. For a less physical practice, Gentle Yoga at the Mill is offered on Monday nights.
Colby began his yoga journey taking Ashtanga classes in Charlottesville, Virginia. Upon moving to the northeast to go back to law school, he fell out of his yoga practice, and, in many ways, out of his body. He returned to yoga in 2007 with more than a few extra pounds to lose, and has been practicing vigorously ever since.
Colby completed a 100-hour Anusara Yoga Immersion at Prasad Yoga in Southampton, PA. He then completed a 100-hour Anusara Yoga Teacher Training with Michelle Synnestvedt also at Prasad.
In addition to his yoga training, Colby received his Mat and Reformer Pilates Certifications at IM=X Pilates Studios in Manhattan.
Colby is an avid runner, cyclist and triathlete and has participated in numerous marathons and two full Ironman events.
He combines a lighthearted approach with an active practice in his teaching.